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<channel><title><![CDATA[Get a Life UK - Get a Life Blog]]></title><link><![CDATA[http://www.getalife-uk.co.uk/get-a-life-blog.html]]></link><description><![CDATA[Get a Life Blog]]></description><pubDate>Fri, 18 May 2012 01:16:23 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Share your love]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2012/02/share-your-love.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2012/02/share-your-love.html#comments]]></comments><pubDate>Tue, 14 Feb 2012 02:03:13 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2012/02/share-your-love.html</guid><description><![CDATA[       I realised this morning that it's been quite some time since I wrote a blog. As quite often happens in lif [...] ]]></description><content:encoded><![CDATA[<div ><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/919701_orig.jpg" alt="Picture" style="width:100%;max-width:600px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  class="paragraph editable-text"><FONT color=#333333 size=3>I realised this morning that it's been quite some time since I wrote a blog. As quite often happens in life,&nbsp;I got busy and my blog stood still for a short while. Not to say that I wasn't writing, as I have still been writing some daily messages and my book is going into production with O books as we speak. But I realised this morning... aptly being Valentine's day... that If I neglect writing in my blog then I'm not really taking the opportunity to share my love!<br /><br />Ok, I know that Valentines day is all about romantic love, but all love starts within ourselves don't you feel?&nbsp; In order to give love we have to already have love within us, in order to have it there to give.<br /><br />So just what is the love we hold within ourselves?<br />When I ask this question of myself a list of&nbsp; "Self" words come tumbling forth...<br /><br /></FONT><FONT color=#990000 size=3>Self respect<br />Self care<br />Self appreciation<br />Self nurture<br />Self honour<br />Self worth<br /><br /></FONT><FONT size=3><FONT color=#333333>I'm sure you can add more to the list...<br /><br />In giving love to others the list may look very similar, but if we cannot firstly give this to ourselves, then we are much less able to give unto others, without depleting ourselves.<br /><br />As you may already know I offer guidance readings, many people come to me with questions about love and relationships... in truth almost every question involves love or relationships in someway, be the original question about work, finances or &nbsp;health...<br />&nbsp;<br />When you look a little deeper, any discord, be it dis-ease, and upset will come back down to Love and relationships, taken a step further it all comes down to the love of ourselves and relationship with ourselves.<br /><br />How can that be , you may be asking....<br /><br />If we don't honour the relationship with ourselves, if we don't start with love for ourselves, then everything outside of us will in some way reflect that to us.<br /><br />If we have a great relationship with ourselves, if we have love for ourselves( see list of "Self" words above) we won't allow poor work relationships, financial hardship, or any other negative situation to dent or damage&nbsp; our primary relationship and love for ourselves... we simply won't give our power and energy away.<br /><br />So today I urge you to love yourself unconditionally, love yourself beyond all measure, celebrate the relationship you have with yourself....<br /><br />Because then you are perfectly placed to share&nbsp;your &nbsp;love with those around you and not only that with the World.<br /><br /></FONT>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</FONT><FONT size=3><FONT color=#990000>&ldquo;To love oneself is the beginning of a life-long romance&rdquo; &nbsp;Oscar Wilde<br /><br /><span></span></FONT><FONT color=#333333>Go on give yourself a big hug!</FONT></FONT></div>  <div ><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/5828549_orig.jpg" alt="Picture" style="width:100%;max-width:500px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  class="paragraph editable-text"><br /><STRONG><FONT color=#3333ff size=3>With much love on Valentines day!<br />until next time,<br />Make every moment count!<br />Lisa x<br /><br /></FONT></STRONG></div>  <div ><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/9073131.jpg" alt="Picture" style="width:100%;max-width:480px" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  ]]></content:encoded></item><item><title><![CDATA[Grumpy,Happy and fairytales]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/10/grumpyhappy-and-fairytales.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/10/grumpyhappy-and-fairytales.html#comments]]></comments><pubDate>Sat, 29 Oct 2011 01:59:41 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/10/grumpyhappy-and-fairytales.html</guid><description><![CDATA[We all have them, even me, those days when for no reason whatsoever you just feel grumpy. You can blame being tired, or hormones, or tripping over the cat.... but ultimately its a choice.... yes we just choose "Grumpy"&nbsp;over &nbsp;"Happy".Thinking of Grumpy and Happy remind me of a well know fairtytale "Snow White and the seven dwarfs" and in particular a song from this Disney classic... [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text"><FONT color=#333333>We all have them, even me, those days when for no reason whatsoever you just feel grumpy. You can blame being tired, or hormones, or tripping over the cat.... but ultimately its a choice.... yes we just choose "Grumpy"&nbsp;over &nbsp;"Happy".<br /><span></span><br /><span></span>Thinking of Grumpy and Happy remind me of a well know fairtytale "Snow White and the seven dwarfs" and in particular a song from this Disney classic...<br /><span></span><br /><span></span></FONT></div>  <div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: center;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/cFp6vZ1oOWo"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/cFp6vZ1oOWo" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  <div  class="paragraph editable-text"><FONT color=#3366ff>With a smile and a song<br />Life is just a bright sunny day<br />Your cares fade away <br />And your heart is young <br /><br />With a smile and a song<br />All the world seems to waken anew<br />Rejoicing with you<br />As the song is sung <br /><br />There's no use in grumbling<br />When the raindrops come tumbling<br />Remember, you're the one<br />Who can fill the world with sunshine <br /><br />When you smile and you sing<br />Everything is in tune and it's spring <br /><br />And life flows along<br />With a smile and a song<br /><br /></FONT><FONT color=#333333>The verse that stands out for me is:<br /><span></span><br /><span></span></FONT><FONT color=#3366ff>&nbsp;"There's no use in grumbling<br />When the raindrops come tumbling<br />Remember, you're the one<br />Who can fill the world with sunshine"<br /><br /></FONT><FONT color=#333333>Its so true... I have to admit I was sooooo grumpy this morning, in fact I gave myself a good talking to,&nbsp; I know that it's always a choice to be grumpy or happy!<br /><span></span><br /><span></span></FONT><EM><FONT color=#cc0000>Happiness depends upon ourselves. <br /></FONT></EM><A title="" href="http://www.weebly.com/quotes/quotes/a/aristotle138768.html"><STRONG><EM><FONT color=#cc0000>Aristotle</FONT></EM></STRONG></A><br /><br /><FONT color=#333333>It was as a result of thinking to myself what on Earth is there to be grumpy about, there's so much to be happy about that this blog came about.<br /><span></span><br /><span></span>Now I could have carried on with my "Grumpy old bag" head on throughout the whole day, if I had wanted to choose that... wouldn't have made for a great day for me or anyone around me.... so as Snow white so skillfully sang "With a smile and a song, Life is just a bright sunny day"... <br /><span></span><br />Well the sun is now up and shining on the inside of me today.... how about you?<br /><span></span><br /><span></span>There is something quite magical I find in being childlike... for me a love of disney films in this instance. I find it hard to be grumpy whilst being a big kid and singing along to Snow white and the seven dwarfs.<br /><span></span><br /><span></span>So whenever I get a grumpy moment, not only do I ask myself some quality questions about just what there is to be grumpy about, but i find play and chlidlike expression shifts me through from Grumpy to Happy in seconds flat!<br /><span></span><br /><span></span>Try it, see how happy you become by singing a kids song, nursery ryhme or by snuggling on the sofa with a good old cartoon!<br /><span></span><br /><span></span>( I now have visions of adults across the country making a den in their front rooms and watching old disney movies..... and do you know what? That thought makes me smile with blissful happiness)<br /><span></span><br /><span></span></FONT><FONT color=#cc0000><EM>Happiness is when what you think, what you say, and what you do are in harmony. <br /><STRONG>Mohandas Gandhi</STRONG><br /><br /></EM></FONT><STRONG><FONT color=#3366ff>Have a "Happy" day!<br /><span></span>Until next time make every moment count,<br /><span></span>Lisa xx<br /></FONT></STRONG></div>  <div ><div class="wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:left"> <a> <img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/2018282.jpg?157" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: center;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/6g-lhdlWj2c"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/6g-lhdlWj2c" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  ]]></content:encoded></item><item><title><![CDATA[CME's, Solar flares, Earthly shifts & headaches what does it all mean?]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/09/cmes-solar-flares-earthly-shifts-headaches-what-does-it-all-mean.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/09/cmes-solar-flares-earthly-shifts-headaches-what-does-it-all-mean.html#comments]]></comments><pubDate>Wed, 28 Sep 2011 03:23:41 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/09/cmes-solar-flares-earthly-shifts-headaches-what-does-it-all-mean.html</guid><description><![CDATA[   [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/7163626.jpg?495" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/1069454.jpg?495" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><FONT color=#3366ff>NASA- Sunspot 1302 Continues to Turn Toward Earth<br /><span></span><br /><span></span>The severe geomagnetic storm (Kp=7-8) that began yesterday when a CME hit Earth's magnetic field is subsiding. At the peak of the disturbance, auroras were sighted around both poles and in more than five US states including Michigan, New York, South Dakota, Maine, Minnesota and across the globe.<br /><span></span><br /><span></span><FONT color=#333333>You may have heard this week about the severe geomagnetic storm that has been taking place this week as a result of Sunspot 1302 turning Earthwards sending flares or (CME's) towards the Earth.<br /><span></span><br /><span></span>As you can see from the photograph above, this has caused auroras to be sighted around the globe. Truly beautiful sights. But what can we make of this activity?<br /><span></span><br /><span></span>There are many theories and prophecies that talk of just these types of occurances, all very interesting and worthy of&nbsp;discussion and debate.... some are of course fear based and some speak of a shift into a more loving and compassionate time here on Earth.<br /><span></span><br /><span></span>What it demonstrates to me; more than anything, is this: no matter how powerful we believe ourselves to be as individuals, no matter how caught up we get in politics, world monetary issues, who holds the ultimate power in the world, which leaders, which governments, which countries....<br /><span></span>&nbsp;<br /><span></span>Ultimately they&nbsp;all pale into insignificance against the power and magnificance of not only nature, mother Earth ( Gaia), but the ultimate power of this amazing universe we share.<br /><span></span><br /><SPAN>Now, some of the suggeted outcomes of such increased energetic events may well cause us to shift our way of being here on Earth. This is not a "End of the World" is nigh approach that you're reading from me,&nbsp;I must hasten to point out. Not at all.<br /><span></span>&nbsp;<br /><span></span>Scientists tell us that such activity is expected to increase over the next two years as the Sun reaches the culmination of an 11 year cycle, this may cause us to loose some of our communications infrastructure at some point in the future. If that happens, we as humans will of course need to adapt, even if only for short periods of time. Nature and universal energetic activity, will force us to shift our thinking&nbsp; and inturn perhaps&nbsp;our consciousness.<br /><span></span><br /><span></span>Strangely, I've been saying I've had what I&nbsp;have described as a "Stormy" headache for days, even before I had heard anything about the geomagnetic storm.<br /><span></span><br />Having done a little bit of research about this, I found that there is a growing body of evidence that changes in the geomagnetic field affect biological systems. Studies indicate that physically human biological systems may respond to fluctuations in the geomagnetic field. <br /><span></span><br /><span></span>This is the article that I found on further investigation.<br /><span></span><br /><FONT color=#cc0000>"An investigation of the influence of geomagnetic storms of various intensities on healthy adults&rsquo; human brain activity and its functional state was conducted. Results of electroencephalogram (EEG) investigations were used as the most objective method reflecting functional state of the human brain.<br /><span></span>&nbsp;<br /><span></span>Studies on the influence of geomagnetic storms on the human brain functional state of healthy adult women patients (permanent group) in states of relaxation, photo-stimulation and hyper-ventilation have revealed a negative influence of severe geomagnetic storms on functional state of the human brain.<br /><span></span>&nbsp;<br /><span></span>As a rule, during periods of strong geomagnetic disturbances, indisposition, weakness and presence of indistinct localised headaches were recorded for majority of patients. <br /><span></span><br /><span></span>Complex of nonspecific shifts on EEG reflects disorganisation of functional activity of cortex of large hemispheres of the human brain at geomagnetically disturbed days, which is likely connected with dysfunction of integrative subcortical systems, with disbalance of its ascending synchronizing and desynchronizing influences.<br /><span></span>&nbsp;<br /><span></span>Imbalance of activating and deactivating mechanisms including dysfunctions of ergo- and tropho-tropic over-segmentary centers was registered. Strengthening cortical connections in the right cortical hemisphere and their short circuit on temporal sections during geomagnetically disturbed days were observed, while, in geomagnetically quiet days, a profile of correlation interrelations reflected weak internal- and inter-hemispheric connections. <br /><span></span><br />The obtained results allowed concluding that the disturbances of geomagnetic conditions can negatively influence the human organism, having an effect on functional activity of a brain and changing its background state. There are significant changes in the functional activity of the human brain during the days with severe geomagnetic storms, which reflect infringement of functions in both central integrative mechanisms, and local processes of the human brain regulations"<br /><span></span></FONT>&nbsp;<br /><span></span>If we have any doubt whatsoever that we are connected to the energy around us, this surely shows that we are in fact deeply connected to the universe that we live in.<br /><span></span><br /><span></span>Now energetically I am a very sensitve being,&nbsp;so maybe I am more effected by the shifts in atmospherics and changes in the energy around me, but I would be very interested to hear what if any this recent solar activity has had on others.<br /><span></span><br />I'm excited by the shifts that we're experiencing, not to say that some of the effects we see around the World aren't difficult and in some cases very distressing, but I feel a shift that's gaining momentum, changes that are calling us to action, to take a long hard look at how we are living and being in this universe.<br /><span></span>&nbsp;<br /><span></span>Are we in synch or completely at odd's with our environment?<br /><span></span>&nbsp;<br /><span></span>Now's the time to truly ask these questions and take action towards a more integrated and respectful approach to being at one with our World,our Universe and every living&nbsp;being around us.<br /><span></span><br /><FONT color=#3366ff>Our natural&nbsp;world is alive with beauty and wonder.&nbsp;Nature's gift is&nbsp;imperative for our peace of&nbsp;mind and our enthusiasm for life.It is our role&nbsp;to love and nurture the&nbsp;universe&nbsp;we live in&nbsp;and ultimately&nbsp;our&nbsp;responsibility to&nbsp;care for the earth and all living things upon it.</FONT><br /><span></span><br /><STRONG><FONT color=#cc0000>Until next time,<br /><span></span>Make every moment count!<br /><span></span>Lisa x</FONT></STRONG><br /><span></span></SPAN></FONT></FONT></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/9008850.jpg?548" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[Nurturing healthy relationships]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/09/nurturing-healthy-relationships.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/09/nurturing-healthy-relationships.html#comments]]></comments><pubDate>Sat, 24 Sep 2011 05:50:47 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/09/nurturing-healthy-relationships.html</guid><description><![CDATA[  In my work as both a therapist, coach&nbsp;and an intuitive, many  [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/2974198.jpg?443" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><FONT color=#333333>In my work as both a therapist, coach&nbsp;and an intuitive, many people come to me with&nbsp;a variety&nbsp;of issues and problems in their life. It occurred to me that in the main the biggest issue that effects people's lives the most, is their&nbsp; close relationships.<BR><BR>Our most close relationships often provide us with not only our greatest&nbsp;joy, but also&nbsp;our&nbsp;biggest challenges, thus our&nbsp;greatest opportunity to learn and grow.<BR><BR>Many times I hear of controlling relationships, effecting self-esteem and self worth. Which is really interesting, as an outsider I often can see that the "Controller" is only feeling the need to "Control" as a result of their own lack of self worth and low self esteem, which in turn projects onto the person feeling "Controlled". And so the cycle continues, around and around.<BR><BR>This provides an unhealthy environment for both people in the relationship.<BR><BR>If however this cycle can be observed by the two people involved, objectively and with an open heart, great healing and growth can occur. But there has to be the willingness, and the allowing of the vulnerability of exposing what's really going on, on the inside , in order for this shift to take place.<BR><BR>In a healthy relationship, we walk alongside one another, both being the full version of ourselves, both growing and developing as human beings side by side, supportive and complementary to one another's strengths and development areas. When a relationship is at its healthiest, there is no need for control, mind games, power.... as each one stands in their own power and together that makes for a remarkable strength of mutual togetherness, nurturing and celebration of one another. <BR><BR>So often I see one partner melding into the other, loosing their individual identity and sacrificing their own dreams and ideas. This doesn't truly serve the partnership, as the full potential of both human beings isn't being met.<BR><BR>That doesn't mean to say that there shouldn't be healthy debate, or for that matter sharing and compromise within a relationship, if done so with mutual understanding, open hearted discussion and healthy intent. After all, challenge helps us to grow, learn and develop.<BR><BR>Our closest relationships can truly empower us, sustain us and &nbsp;give us the love and support to achieve our wildest dreams. <BR><BR>Remember what we focus on grows, so if you find yourself "Point scoring" or unhappy within your relationship, if you're constantly looking at what's "lacking", then you will draw more awareness of this into your life. However, if you notice all the great things, all the caring and loving things within your relationship, more of that will be demonstrated to you. <BR><BR>If it isn't then how is your relationship serving you?<BR>What needs to change?<BR><BR>I often say , you can never change anyone else, only yourself.<BR><BR>Or as the saying goes, "When you change the way you look at things, the things you look at change"<BR><BR>So if you don't like what you see, how you feel and what you experience, you have the responsibility to make a choice to change.<BR><BR>Change yourself, change your outlook, or in some cases change your relationship.<BR><BR>It starts with you, when you love yourself enough, when you have a healthy &nbsp;self esteem and self worth, the vibration and energy of your partner will match that.<BR><BR>Fundamentally the most important relationship you will have is with yourself, all other relationships fall out of that.<BR><BR>I also suggest that couples do work on identifying their core values. This is who they are at heart, the way of being that they value above all else and the filter through which their whole life is lived.<BR><BR>By understanding one another's values, you can truly understand what's important to you and your partner, where you're the same, and where you're different. If you're unaware of this, you can so easily be out of alignment with one another, causing&nbsp; what can on the surface seem irrational emotional outbursts. An understanding of your partner's values will allow you to understand what their "Hot buttons" are and will enable you to avoid pressing them!<BR><BR>In male and female relationships, there is also this to consider, I make so many clients laugh with this...<BR>If you've heard of the book, "Men are from Mars, women are from Venus" you may already know this....... but quite simply<BR><BR>WE'RE WIRED DIFFRENTLY !<BR><BR>Woman want to talk an issue, round and round, up and down, over and under through&nbsp; and beyond.<BR><BR>Men want to retreat into their cave with the issue, cogitate, consider and be alone with the issue until they've "Solved" it.<BR><BR>Just keep the lines of communication open at a mutually acceptable level.<BR><BR>I'd always adivise to avoid communication on relationship issues by email or text ( as so many upsets have been caused by interpretation of words with poor punctuation, no intonation and no tone) .<BR><BR>Make time for each other and time for the self. Have fun, laugh and love joyfully!<BR><BR><EM>The first duty of love is to listen</EM></FONT><EM><BR><FONT color=#333333><EM>Paul Tillich&nbsp;</EM><BR><BR></FONT></EM><FONT color=#333333>I also saw this and thought it worth sharing :<BR><BR>Recipe for a Happy&nbsp;relationship<BR><STRONG>1 cup each of the following:</STRONG><BR>Trust<BR>Kindness<BR>Honesty<BR>Compromise<BR>Great or at least, frequent, sex<BR><BR><STRONG>2 cups of:</STRONG><BR>Love<BR>Patience<BR>Respect<BR>Forgiveness<BR>Communication<BR>Validation<BR><BR><STRONG>Equal Parts:</STRONG><BR>Appreciation<BR>Belief that you only want the best for each other<BR>Pure Grit &amp; Determination<BR>Individual Responsibility<BR>Willingness to grow<BR>Ability to say sorry and mean it<BR>Loyalty<BR><BR>Plus at least a 1/4 to a 1/2 a cup of &ldquo;sweet cherries,&rdquo; such as the occasional butt pinch, spontaneous kiss and &ldquo;just because,&rdquo; flowers, note, or thoughtful deed!<BR><BR>Realize that these ingredients won&rsquo;t always be fresh, or easy to obtain! Life will inevitably throw you some sour times. You&rsquo;ll be hit with some hard grains of salt, and perhaps even, too much spicy&ndash;heated pepper! When this happens, bring out the chocolate&nbsp;and the ice cream &ndash;and don&rsquo;t forget the cherries! <BR><BR>Be willing to discuss this recipe from time to time and see which ingredients are most important to spouse during certain life-stages! This recipe may take some tweaking and a while to learn, but have no fear, it is a fool-proof, no fail recipe for a truly happy lasting relationship!<BR><BR>Oh, and most of all, enjoy your efforts&ndash;and each other!<BR><BR><BR><BR></FONT><FONT color=#3366ff><STRONG>Have fun,<BR>until next time,<BR>Make every moment count!<BR>Lisa x<BR></STRONG></FONT></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/6487143.jpg?434" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[Life is a series of choices]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/life-is-a-series-of-choices.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/life-is-a-series-of-choices.html#comments]]></comments><pubDate>Tue, 16 Aug 2011 02:53:13 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/08/life-is-a-series-of-choices.html</guid><description><![CDATA[  &nbsp;This morning I helped my gorgeous man signing in his delegate [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/258525.jpg?461" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">&nbsp;<FONT color=#333333>This morning I helped my gorgeous man signing in his delegates for his four day sales retreat, I loved welcoming in the new folk, chatting to them, making them feel welcome and ready for the days that lie ahead.<BR><BR>It was so interesting this morning, I got chatting to a couple of delegates who asked if I was delivering the course today, I explained that I was there to assist welcoming and checking in all the delegates, and that I worked more on personal growth and development with individuals and in workshops. One of the delegates asked oh "Have you read the Secret" and the other said "Have you heard of Louise hay" I had to smile to myself, the universe constantly gives me reminders of why I do what I do!<BR><BR>I was called away to attend to more delegates, but I heard them go on to have a discussion about life being a series of choices, and all about your frame of mind, how you view things and your positive outlook have a direct effect on your experience.<BR><BR>Now, the synchronicity of the whole brief exchange almost made me giggle, the universe really was at work this morning.... I wondered if those same two people may have even considered having such a conversation had the universe not intervened???<BR><BR>Useful though, as I already know what they're going to cover today in the first day of the retreat.... nothing about sales as it happens... but all about them, how their thoughts become things as a result of the choices they make&nbsp;and how the law of attraction is always at work in every moment!<BR><BR>I love the way the universe delivers our choices, its just like a Universal warehouse just waiting on us to place our orders ( our thoughts + Emotions = choice = orders manifest into our reality)<BR><BR>It also struck me that this way of thinking and understanding how we tick, although not at all new... is now becoming a more mainstream understanding and I am uplifted by this thought.<BR><BR>There is still much work to be done however, because choices are based not only on our values; who we are at heart, but also on our beliefs, which can be positive and empowering or negative and limiting.<BR><BR><SPAN></SPAN><EM><FONT color=#cc0000>You've got a lot of choices.&nbsp; If getting out of bed in the morning is a chore and you're not smiling on a regular basis, try another choice.&nbsp; ~Steven D. Woodhull<BR><BR><SPAN></SPAN></FONT></EM><BR>Take the recent riots, choices were being made by the individuals involved, that were based on fear, based on limiting beliefs.... I have found myself thinking a lot about this over the past few days. What would need to happen to give these people the opportunity to shift their fear based limiting beliefs into&nbsp; positive empowering beliefs?<BR><SPAN></SPAN><BR>&nbsp;That would &nbsp;not only allow them to live a happier and more fulfilled life but also have a positive effect those around them, their family, their friends and their community?<BR><SPAN></SPAN><BR><SPAN></SPAN><EM><FONT color=#3366ff>It's not hard to make decisions when you know what your values are.&nbsp; ~Roy Disney<BR><BR><BR></FONT></EM>I think maybe the key ingredient that's missing is that of&nbsp;cause and effect.... for every action, every choice there is a reaction, a consequence. Positive or negative.<BR><BR>Life is a series of choices. Each and everyone has manifest outcomes in reality...... For the rioters we are seeing that their choices have returned to them an outcome manifest into reality, they are receiving the consequence of their choices.<BR><BR>Now when we make a choice you may have heard me say there's no failure only feedback.... well they are receiving that feedback now... not only in terms of the sentencing they are receiving, but also the outcry of their communities..... but my question is how to we empower them to use that feedback to make different choices in the future?<BR><BR>There's been no end of discussion on this already.... but I thought to myself, if everyone of them had the opportunity to learn more about just how they tick as human beings, just how the universal laws work, if we could engage them long enough and with passion.... would we then have not only empowered them to learn from their feedback, but we would have also taken collective responsibility for acting on the greater feedback we're being given as their fellow human beings, their neighbours, their friends, their family....?<BR>&nbsp;<BR><BR>We are all in it together, we didn't act in the riots, and I certainly would never dream of doing such a thing, but that doesn't negate our need to take a long hard look at what we can do to prevent the same cycle repeating again and again and again.<BR><BR>Maybe, just as the universe can come along and give us our own individual wake up calls, this was a societal one... we had the expenses scandal, now we have had the riots.... how many more wake up calls are required for us to take a look at the feedback and ask ourselves some quality questions?<BR><BR>Out of quality questions we get quality answers.<BR><BR>There is a gift in all of this however, you only need take a look at Woolwich's wall of love to know that out of the rioters choices, some people are asking quality questions, they have heard the wake up call.... and do you know what they're starting to make choices from LOVE and not FEAR!<BR><SPAN></SPAN><BR>I would love the opportunity to work with our youngsters on this, its certainly not stuff taught in our schools, not your mainstream curriculum, but the value I truly believe would be immense!<BR><SPAN></SPAN><BR><SPAN></SPAN><EM><FONT color=#3366ff>Life is the sum of all your choices.&nbsp; ~Albert Camus<BR><BR>Until next make every moment count!<BR><SPAN></SPAN>Lisa xx&nbsp;</FONT></EM></FONT></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/1875836.jpg?387" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[I believe in miracles]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/i-believe-in-the-miracles.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/i-believe-in-the-miracles.html#comments]]></comments><pubDate>Tue, 09 Aug 2011 04:18:30 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/08/i-believe-in-the-miracles.html</guid><description><![CDATA[   [...] ]]></description><content:encoded><![CDATA[<div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: center;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/g26e89xV1HU"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/g26e89xV1HU" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  <div  class="paragraph editable-text" style=" text-align: left; ">Following on from yesterday's blog, after a night of unspeakable destruction, I am heartened to see that human&nbsp;kindness prevails.<br />A ripple truly has begun, with #riotcleanup the wonders of Twitter and facebook, have proved that social media can be a force for good.<br /><br /><STRONG><EM><FONT color=#cc0000>What this world needs is a new kind of army - the army of the kind.&nbsp; ~Cleveland Amory<br /><span></span></FONT><br /><span></span></EM></STRONG>Our Prime Minister has long held a belief that our "Big society" can pull together in our time of need, I'm not certain that this was the catalyst that he was expecting, but for sure the "Big society" has taken the reins.<br /><br />I am moved to sadness&nbsp;by the stories I have heard over the past 72 hours, but filled with joy at the response of ordinary people doing extraordinary things in the name of community, love and kindness.<br /><br />I asked you to start a ripple yesterday, I put out an intent that the word and feeling would spread. I asked that each person pour positive loving, caring kindness into the energetic melting pot. People have done just that.<br /><br />Of course I know the media have to report on the negativity of the situation, but please I ask that the media now&nbsp;flood the airwaves with the positivity in the face of the adversity, that so many communities have faced.<br /><br /><EM><STRONG><FONT color=#3366ff>The everyday kindness of the back roads more than makes up for the acts of greed in the headlines.&nbsp; ~Charles Kuralt, On the Road With Charles Kuralt<br /><span></span><br /><span></span></FONT></STRONG></EM>Sometimes the actions of those around us shake us to the core, this time it has shook us from a bumbling sleep, It's been a wake up call for us all. Instead of breeding more fear, communities are gathering together in what can only be likened to a wartime camaraderie.<br /><br /><EM>ca&middot;ma&middot;ra&middot;de&middot;rie/&#716;k&auml;m(&#601;)&#712;r&auml;d&#601;r&#275;/ Noun: Mutual trust and friendship among people <br /><span></span><br /><span></span></EM><STRONG><FONT color=#cc0000>Kindness and love win every time.<br /><br /></FONT></STRONG>My heart goes out to those who have lost their homes and their livelyhoods, to the children and the elderly who are unable to sleep peacefully in their beds, but if out of the actions of the&nbsp;last three&nbsp;nights, we can find the gift of kindness, then not all has been lost.<br /><br /><span></span>Thank you to those helping with the clear up, you have restored my faith in the innate kindness that is within human kind.<br /><span></span><br /><span></span><STRONG><FONT color=#3366ff>Until next time... keep the ripple of positivity going,<br /><span></span>&nbsp;make every moment count,<br /><span></span>Lisa xxx<br /></FONT></STRONG></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/4066671.jpg?470" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[Will you be a hero?]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/will-you-be-a-hero.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/08/will-you-be-a-hero.html#comments]]></comments><pubDate>Mon, 08 Aug 2011 09:12:59 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/08/will-you-be-a-hero.html</guid><description><![CDATA[   [...] ]]></description><content:encoded><![CDATA[<div  style=" margin-top: 10px; margin-bottom: 10px; "><div style="text-align: center;"><object width="400" height="330"><param name="movie" value="http://www.youtube.com/v/lJNp7-HBJcA"></param><param name="wmode" value="transparent"></param><param name="allownetworking" value="internal"></param><embed src="http://www.youtube.com/v/lJNp7-HBJcA" type="application/x-shockwave-flash" allownetworking="internal" wmode="transparent" width="400" height="330"></embed></object></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><FONT color=#333333>As I watched the news last night I noticed just how many negative &nbsp;ripples have been set in motion around the World. Unfortunately the news reports show a less than positive feeling building across our cities, our communities and in our streets.<br /><span></span><br />This morning I received the lastest Psychic Knight newsletter, entitiled<br /><span></span><FONT color=#cc0000><STRONG>" Peace in troubled times"</STRONG> </FONT>the newsletter comes from Michele Knight ( </FONT><A title="" href="http://www.micheleknight.com"><FONT color=#333333>www.micheleknight.com</FONT></A><FONT color=#333333>) and is always a delight to read.<br /><span></span>Today&nbsp;she wrote:<br /><span></span><br /><span></span></FONT><FONT color=#3366ff><EM>"We all have more power than we realise when we focus together on the good of all and sending love and peace as really we are a Universal conscioussness. In the 70's there was a powerful experiment which literally proved that people meditating for peace has a massive effect. In fact in one experiment the crime rate in Washington dropped 25%! Can we all send out some love to London and indeed the world? Ideas and feelings spread like a virus so let's be a virus of love! "<br /><span></span><br /></EM></FONT><FONT color=#333333><SPAN>It got me to thinking.....<br /><span></span>You may recall that some time ago I wrote about starting a ripple....<br /><span></span>Well I am a believer in the miracles of kindness, as you will no doubt already know..... But&nbsp;I wondered just &nbsp;how I could speed up&nbsp;a positivity ripple... How could I encourage people around the World to work together to find<br /><span></span>&nbsp;<FONT color=#cc0000><STRONG>Peace, love, unity, acceptance, happiness&nbsp;and tolerance?<br /><span></span><br /><span></span></STRONG></FONT><FONT color=#333333>So I had an idea....I made you all a little video... <br /><span></span>I wanted to start my very own "Positivity ripple" and encourage YOU to start one too!<br /><span></span><br /><span></span>We are powerful, we are all connected to everyone and everything in this World, the web of energy that connects us, is a living conductor of our emotions and feeling... the more we pour our positive loving thoughts and emotions into the energy system of the World, the quicker the positive energy will spread to everyone and everything.<br /><span></span><br /><span></span>I do hope you'll take a moment to watch, and also consider for a moment just one action, no matter how large or small that you can take today to pour positive thoughts and feelings into the mixing pot.....<br /><span></span><br /><span></span></FONT><FONT color=#cc0000><STRONG>Will you join me?<br />Will you be a hero today?<br /><span></span>How will you start a ripple?<br /><span></span><br /></STRONG></FONT><FONT color=#3366ff><STRONG>Until next time,<br /><span></span>Make every moment count,<br /><span></span>Lisa xx</STRONG></FONT></SPAN></FONT></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/5751182.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[Are you focussing on the missing piece?]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/are-you-focussing-on-the-missing-piece.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/are-you-focussing-on-the-missing-piece.html#comments]]></comments><pubDate>Tue, 26 Jul 2011 06:27:05 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/07/are-you-focussing-on-the-missing-piece.html</guid><description><![CDATA[  Interesting isn&rsquo;t it ,that it&rsquo;s so easy to focu [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/2742552.jpg?428" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><FONT color=#333333 size=3>Interesting isn&rsquo;t it ,that it&rsquo;s so easy to focus on the missing pieces in our lives.... if only I had &ldquo;This&rdquo; &nbsp;or &ldquo;That&rdquo; I&rsquo;d be happy/ fulfilled/ abundant. But do you know what...by focussing on what&rsquo;s missing or lacking in our lives, we just draw towards us more lack.<br /><span></span><br /><span></span>&nbsp;Our mind magnifies the need and constantly searches and looks for more and more evidence to be sifted into our conscious awareness to support our belief that we &ldquo;Lack&rdquo; that elusive piece of our life&rsquo;s jigsaw and therefore we&rsquo;re simply just not complete without it.<br /><span></span><br /><span></span><FONT color=#3366ff>This is simply not true! <br /><span></span><br /><span></span></FONT>If we focus on all the amazing and abundant pieces of our life, the completeness of the rest of our life&rsquo;s jigsaw, we attract more and more evidence to support that belief.<br /><span></span><br /><span></span>&nbsp;In turn we magnify our abundance, multiplying our awareness of just how complete our life already is..... Everything else that comes our way and slots into our jigsaw is &ldquo;Gravy&rdquo; or &ldquo;The cherry on top!&rdquo;<br /><span></span><br /><span></span>So I urge you right now to take out a pen and paper and list as many things in your life that you are grateful for, all of the things that fulfil you, make you happy, complete your life...<br /><span></span><br /><span></span>Just keep on listing them, no matter how big or small. In fact I urge you to do this daily, create a gratitude diary..... Over days and weeks to come, capture the things in that day that you are grateful for and notice how by focussing on this, the abundance in your life multiplies.<br /><span></span><br /><span></span>As I&rsquo;ve mentioned in previous blogs, but I will repeat once more &ldquo;What you focus on grows &ldquo;in other words your thoughts becomes things!<br /><span></span><br /><span></span>So I urge you to stop constantly searching for the missing piece and start focussing on the rest of your completed jigsaw!<br /><span></span><br /><span></span><EM><FONT color=#cc0000>&ldquo;</FONT></EM></FONT><A title="" href="http://thinkexist.com/quotation/there-are-no-extra-pieces-in-the-universe/348110.html"><FONT color=#cc0000 size=3><EM>There are no extra pieces in the universe. Everyone is here because he or she has a place to fill, and every piece must fit itself into the big jigsaw puzzle.</EM></FONT></A><br /><span></span><br /><span></span><FONT color=#333333><FONT size=3><EM><FONT color=#cc0000>Deepak Chopra <br /><span></span><br /><span></span></FONT></EM>Ours is not the only jigsaw...<br /><span></span><br /><span></span>It doesn&rsquo;t stop at your jigsaw. Your jigsaw connects beyond you, it forms one piece in a much bigger jigsaw, and so if you feel incomplete, how is your piece going to affect the bigger jigsaw?<br /><span></span><br /><span></span>Believe you are complete and you become a perfect fit into life happening around you.... and on it goes..... <br /><span></span><br /><span></span>Your gratitude has a direct knock on effect to everything and everyone around you!<br /><span></span><br /><span></span>When you are grateful, positive, fulfilled and feeling complete..... you project this out in every direction &ndash; and everyone and everything completes another piece of their own jigsaw!<br /><span></span><br /><span></span><FONT color=#3366ff>Until next time,<br /><span></span><br /><span></span>Make every moment count!<br /><span></span><br /><span></span>Lisa x</FONT></FONT></FONT></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/4984546.jpg?373" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item><item><title><![CDATA[How do you do? &gt;&gt;&gt; How do you be?]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/how-do-you-do-gtgtgt-how-do-you-be.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/how-do-you-do-gtgtgt-how-do-you-be.html#comments]]></comments><pubDate>Thu, 21 Jul 2011 06:13:05 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/07/how-do-you-do-gtgtgt-how-do-you-be.html</guid><description><![CDATA[  Sometimes blog ideas come to me at the oddest monents! [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/3531210.jpg?284" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><FONT color=#333333 size=3>Sometimes blog ideas come to me at the oddest monents!<BR><SPAN></SPAN>&nbsp;Such was the case today. I was relaxing in the bath, contemplating the "To do" list...when it struct me.... "To do" list... its not a "To be" list is it? Surely life is about being???<BR><SPAN></SPAN><BR><SPAN></SPAN>This thought then led my mind meandering onto the old fashioned saying "How do you do?" a phrase mainly used in formal situaitions by the upper classes dating back in the day.<BR><SPAN></SPAN><BR><SPAN></SPAN>What a curious thing to ask..."How do you do?" of course it was intending to ascerain the&nbsp; health and prosperity of the person being greeted. But we are of course human beings, not human doings.<BR><SPAN></SPAN><BR><SPAN></SPAN>I pondered a moment in my bubbly bath heaven. Even though the phrase is not often used today, It struct me that in a way society hasnt yet moved&nbsp; quite as far as "How do you be?" ... let me explain.....<BR><SPAN></SPAN><BR><SPAN></SPAN>When most people meet for the first time, there is generaly some polite acknowledgement and greeting. Maybe even a "Pleased to meet you" or perhaps "How are you?" but rarely do we expect a heart felt answer to the latter question. <BR><SPAN></SPAN><BR><SPAN></SPAN><BR><SPAN></SPAN>More often when we meet someone new, our coversation will turn to the "What do you do?" interestingly similar to where we started out when Queen Victoria was a girl, with "How do you do?"<BR><SPAN></SPAN><BR><SPAN></SPAN>Have we&nbsp; moved past the surface in all of those years? <BR><SPAN></SPAN>Are we now connecting at a deeper level with those we meet?<BR>Or is the "Doing"still overriding the "Being"?<BR><SPAN></SPAN><BR><SPAN></SPAN><BR><SPAN></SPAN>Hmmmm..... interesting thought.Maybe our preoccupation with "Doing" is preventing us from "Being"... afterall its even hard wired into our vocabulary and into our&nbsp;language itself.<BR><SPAN></SPAN><BR><SPAN></SPAN>Here's another thought.... what would happen if we greeted people with "How do you be?" <BR><SPAN></SPAN><BR><SPAN></SPAN>Afterall, you could meet two people "Doing" exactly the same thing.....but how they are "Being" whilst "Doing" would always be unique and individual to them.<BR><SPAN></SPAN><BR><SPAN></SPAN><BR><SPAN></SPAN>I kinda like the idea of finding out how people "Be" as appose to "Do". Learning how people live&nbsp;their lives seems so much more enlightening, interesting, stimulating and juicy............than simply what they do.<BR><SPAN></SPAN><BR><SPAN></SPAN>So now I'm considering the answer to "How do you be?"<BR><SPAN></SPAN><BR><SPAN></SPAN>What would I say about my way of living and being?.... the question asks for far more depth and consideration it seems.<BR><SPAN></SPAN><BR><SPAN></SPAN>What about you?<BR><SPAN></SPAN>"How do you be?"<BR><SPAN></SPAN><BR><SPAN></SPAN>I urge you to consider that for a moment... please add a comment if you feel drawn to...<BR><SPAN></SPAN><BR><SPAN></SPAN>Now you may or may not agree, asking about doing is quite easy ,it flows naturally. However asking about being.....it takes real thought and feeling.<BR><BR><SPAN></SPAN>So i urge you today to find out more about how those around you are "Being" in their lives, it will no doubt take real focus and connection, but I will be interested to hear about what you find.<BR><SPAN></SPAN><BR><BR><SPAN></SPAN>Until next time,<BR><SPAN></SPAN>Make every moment count,<BR><SPAN></SPAN>Lisa x<BR><SPAN></SPAN><BR></FONT><BR><SPAN></SPAN><BR><SPAN></SPAN></div>  ]]></content:encoded></item><item><title><![CDATA[Crayons and colouring books]]></title><link><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/colouring-books.html]]></link><comments><![CDATA[http://www.getalife-uk.co.uk/1/post/2011/07/colouring-books.html#comments]]></comments><pubDate>Wed, 20 Jul 2011 04:13:03 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.getalife-uk.co.uk/1/post/2011/07/colouring-books.html</guid><description><![CDATA[  Maybe we should develop a Crayola bomb as our next secret weap [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/7481095.jpg?415" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  <div  class="paragraph editable-text" style=" text-align: left; "><EM><FONT color=#3366ff>Maybe we should develop a Crayola bomb as our next secret weapon.&nbsp; A happiness weapon.&nbsp; A beauty bomb.&nbsp; And every time a crisis developed, we would launch one.&nbsp; It would explode high in the air - explode softly - and send thousands, millions, of little parachutes into the air.&nbsp; Floating down to earth - boxes of Crayolas.&nbsp; And we wouldn't go cheap, either - not little boxes of eight.&nbsp; Boxes of sixty-four, with the sharpener built right in.&nbsp; With silver and gold and copper, magenta and peach and lime, amber and umber and all the rest.&nbsp; And people would smile and get a little funny look on their faces and cover the world with imagination.&nbsp; ~Robert Fulghum<br /><span></span><br /><span></span></FONT></EM><FONT color=#333333>I saw this quote this morning and it really made me smile!<br />What is it about a new pack of crayons that can turn even the most serious of adults into a excited imaginative child?<br /><br />When was the last time you did some "Colouring in"?<br />Oh what joy.... now are you a "Colour inside the lines" or a "Colour outside the lines" type of person? ...and more to the pint what does that tell you about you?<br /><br />I really urge you to go out today and get a box of crayons and a colouring book, or even a blank piece of paper and just express!<br /><br />There's a very cathartic and healing energy to colouring, its that connection with the child within, without fear or constraint... just a whole juicy expanse of opportunity, empty space to be filled full to the brim with imaginative impulses.<br /><br />But it doesn't stop there.... take a look at what you're wearing today...<br /></FONT><FONT color=#333333><STRONG><FONT color=#999999>Anyone in grey??? ( stuck are we ? feeling a little stagnant?)<br /><span></span><br /><span></span></FONT></STRONG>Colour infuses us with its energy, in fact every colour has its own frequency, stimulating a response in every cell of our body... so the colours you wear and the colours you're drawn to wear can have such&nbsp; impact and meaning.<br /><br />Think of how you associate with certain colours......<br />Lets take</FONT><FONT color=#009900> <STRONG>GREEN</STRONG></FONT><STRONG><br /><FONT color=#333333><FONT color=#009900><STRONG>Maybe you think of "Green for go"</STRONG><br /><STRONG>or Green for Spring and new growth?</STRONG><br /><br /><STRONG>Here's some&nbsp; more&nbsp;associations for GREEN:</STRONG><br /><STRONG>Green is a heart chakra colour</STRONG><br /><STRONG>Green is a healing colour</STRONG><br /><STRONG>Green is life.</STRONG><br /><STRONG>Abundant in nature, green signifies growth, renewal, health, and environment. </STRONG><br /><STRONG>On the flip side, green is jealousy or envy (green-eyed monster) and inexperience.</STRONG><br /><br /></FONT></FONT><FONT color=#3366ff><STRONG>Now can you see how much colour can influence our lives?</STRONG><br /><br /></FONT></STRONG><FONT color=#333333>Everything&nbsp;&nbsp;is made up of electromagnetic energy vibrating at different frequencies that correspond to sound, light and colour.<br />&nbsp;<br />We are drawn to the colours&nbsp;we need&nbsp;to create balance in our lives. Colours attract ... certain clothing and accessories, colours in our homes, and even the foods we eat. Colours are frequency wavelengths that we connect with.<br /><br />The interpretation of colour in our lives can be amazing in identifying our areas of strength and our areas for growth.<br /><br /><STRONG><FONT color=#993399>Life is about using the whole box of crayons.&nbsp; ~RuPaul<br /><span></span><br /><span></span></FONT></STRONG>So I urge you to be aware of colour around you today... connect with it and note your thoughts and feelings as you do so...<br /><br />So go ahead get our your box of crayons......&nbsp; allow the colour to flow from you .........just imagine, dream and create!<br /><br /></FONT><FONT color=#ff6600><STRONG>Give crayons.&nbsp; Adults are disturbingly impoverished of these magical dream sticks.&nbsp; ~Dr&nbsp;SunWolf</STRONG></FONT><STRONG><br /><br /><FONT color=#cc0000><STRONG>If you would like to understand more about colour in your life, look out for a new workshop from </STRONG><STRONG>Get</STRONG><EM> a</EM><STRONG>Life!</STRONG><STRONG> coming very soon!</STRONG><br /><br /><STRONG>Until next time,</STRONG><br /><STRONG>Make every moment count,</STRONG><br /><STRONG>Lisa xx</STRONG></FONT></STRONG></div>  <div ><div style="text-align: center;"><a><img src="http://www.getalife-uk.co.uk/uploads/2/2/9/9/2299958/984081.jpg?424" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:0;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>  ]]></content:encoded></item></channel></rss>

