How are you enjoying the beautiful summer sunshine?
As I sit here typing this month's newsletter the golden rays of warmth are streaming in through the window, the garden is in full bloom and my spirit feels lifted by such a beautiful day. Each day the forecast has claimed it it be 'The hottest day of the year' and we're told that the sunny spell is here to stay for a while.
Its amazing just how a sunny day can shift your feelings don't you think?
No matter what's going on in life, a little sunshine brings brightness and illumination. I took a walk along the lane at the weekend with my gorgeous man and as we walked and looked around me at the wild flowers growing amoung the wheat and instantly I was reminded of the long hazy days of summer as a child. The long six weeks holiday in my memory, was full to the brim of hot sunny days, walking through the fields, playing on the tree swing with my friends, days full of joy and laughter,making secret dens and spending hours and hours outdoors, drinking in all that vitamin D.
Back then, summer lasted for what seemed a lifetime!
Isn't it funny when you're a child time goes on and on, yet when you're an adult, weeks are gone in the blink of an eye and months fly by and you find yourself; wondering where all those years went .From being that child running through the wheat fields and paddling in the brook to the adult with responsibilities and tasks to be done- for many, a life full of a series of 'to do' lists and bills to pay. I urge you now today, to reconnect with that childlike wonder. Savour those juicy sunny moments. Enjoy the moment, in every moment, instead of living for the latte, waiting for the weekend, or putting your joy on hold until all the work is done.What better time than now?
You know I realise that I'm so blessed to have lived most of my life in the countryside and I do truly appreciate the gifts and opportunity that has given me. No matter if you live in the countryside yourself or in a town or city, getting out into nature, be it your local park or any area of greenery, I'd really urge you to get outside, it really does soothe the soul and its good for your health.Exposing skin to sunlight may help to reduce blood pressure, cut the risk of heart attack and stroke - and even prolong life studies have shown.
Its also our source of Vitamin D, which is essential for healthy bones, we get most of our vitamin D from exposure to sunlight.Sunlight helps lift our spirits, by stimulating the synthesis of endorphins (good-feeling hormones).The sun even helps us to sleep more soundly. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.
So even if you've spent the day cooped up in the office or inside at work, then take a few minutes this evening to walk in the sunshine, feels its warmth against your face and simply smile with childlike wonder at the beauty of the hazy summer days!
Be really present, notice all the gorgeousness of summer around you. I mean really notice. Yes, it will soon be the weekend again,the week will have flown by again, unless you put down the 'To do list' and make the moment count. I'm sure for at least a few moments it can wait.
Until next time,
make very sunshiny moment count!
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“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”
― Karen Ravn