October gave a party;
The leaves by hundreds came -
The Chestnuts, Oaks, and Maples,
And leaves of every name.
The Sunshine spread a carpet,
And everything was grand,
Miss Weather led the dancing,
Professor Wind the band.
~George Cooper, "October's Party"
I dont know about you, but I just adore the Autumn, the colours are so vibrant as the trees mark the turning wheel of the year, their once green hues becoming a blaze of flaming colour. As all of nature flows with the change of season, so do we. Have you noticed that your energy is slowing down, that as the nights draw in you wish to retreat to hearth and home? The long high energy days of the Summer have long since passed and now is the time for letting go.
Autumn is the beginning of the yin cycle in traditional Chinese medicine, when the daylight lasts less than twelve hours. It’s a time of harvest and gathering. Think of the symbols of Autumn and you'll probably see a picture Pumpkins and falling leaves in your minds eye.
In autumn we have the opportunity to learn more about ourselves, than in any other season. If we look at Nature having provided the harvest, it now makes everything bare. In this season Nature lets go of its abundant creation of the past year in a grand final flaming display of abundant colour. Autumn marks the end of the growing season - a turning inward, a falling away of outer-directed energy. Leaves turn colour and drop. The old leaves go back to the earth, enriching it to promote the coming of new leaves, a new harvest.
Nature shows us our own cycles of creating and letting go: Trees in autumn don't stubbornly hold onto their leaves because they might need them next year. Yet how many of us ignore the cycle and try with all of our might to cling onto what we've produced or collected, for fear of lack - those decayed leaves, those old out worn beliefs, or negativity? How can we hope for a harvest next year unless we let go of the old and start afresh?
The energy of this season, more than any other, supports our letting go of what we no longer need, the old and stale in our lives, those things, ideas and thoughts that no longer serve us. If we are able to flow and allow the fullness of the energy of Autumn, we can allow ourselves to be receptive to the new, giving us the gift of a true insight of who we are at heart . Autumn returns us to our true selves, moves us to let go what we no longer need, revealing what is most meaningful in our lives.
So today I ask you to consider....
Where are you hanging on to what can now be let go of?
How can you notice the messages that Autumn is bringing forth to you?
The colours of Autumn also share a meaningful message with us.
Orange combines the energy of red and the happiness of yellow. It provides emotional energy that you can give to others, including compassion, passion and genuine warmth. Remember that feeling of home and hearth?
Brown is the color of our earth and is associated with all things natural or organic. Brown creates a warm, comfortable feeling of wholesomeness and dependability, family-life, loyal friends. Brown gives you a feeling of relaxation and home coming. Brown makes you feel cosy, safe and warm. Reminding us to go within, to retreat and reflect.
Gold is associated with the Sun which is a symbol of happiness, success, attainment, prosperity and true friends. Obstacles fall away in the light of joy. It brightens all things in its rays adding a sense of optimism and good cheer. Reminding us to celebrate our harvest and be grateful for our bounty.
Red is the color of physical energy, passion, and desire. It symbolizes action, confidence and courage. Determination to go after your dreams and the power to achieve goals Red is powerfully linked to our most primitive physical, financial, and emotional needs of survival and self-preservation. Reminding us to set the seeds for the future, to sow that we may reap at the next years harvest.
Purple is the color of Spirituality. It urges us to find our power within, not the kind of power that needs to control or dominate others, but power rooted in connection to Spirit.purple is associated with imagination and inspiration. Reminding us in our time of inner reflection we find our spirit's inspiration.
So I urge you to observe the colours and energy of Autumn...
What message does Autumn whisper to you?
Notice the colours that you are drawn to, then allow the colour to infuse you with its energy and purpose.
Finally I found this wonderful guided meditation for you, allowing the energy of Autumn.
Until next time,
Make every moment count!